Showing posts with label fall. Show all posts
Showing posts with label fall. Show all posts

Monday, September 2, 2013

Wheatberry (Farro) Salad with Cranberries

My very favorite time of year is fall - I love the colors, food, decorating, holidays, all of it! Such a cozy time of year, don't you think? But summer is still here, and I would be remiss if I didn't post a transition recipe, one that is perfect as an accompaniment for both light summer meals and heartier fall fare.

Wheatberries are a nutty, hearty grain, and are also known as "spelt" or "farro." I found this recipe on food.com, posted in 2009 by zenveg, and changed it up a little to make it lighter. It has a bright, fresh flavor, and could not be easier to make. I used less oil in the dressing, and also used pecans (instead of hazelnuts) and fresh mint (instead of dried). Last night I served it cold, with grilled tilapia and fresh peas, but I think it would also be delicious served warm with pork tenderloin and maybe some butternut squash. This recipe made quite a bit - about eight one-cup servings, maybe a bit more. I hope you enjoy...we sure did!


Wheatberry Salad with Cranberries

1 1/2 cups wheatberries (farro), boiled according to package directions, rinsed in cold water and drained
3/4 cup dried cranberries (I used low-sugar Craisins)
1/2 cup toasted pecans
3 stalks green onions, thinly sliced (discard the white bulb part)
1 tbs. fresh mint leaves, finely chopped
Salt and pepper (to taste)

Juice and zest from one medium lemon
2 1/2 tbs. honey
3 tbs. apple cider vinegar
1 tbs. canola oil

Combine all salad ingredients in a large bowl; combine all dressing ingredients and stir into salad. That's it!